Monthly Archives: February 2018

Today I thought I would share a page out of my journal. I free write, so it really is stream of consciousness without regard for structure or content. So please...
Weight loss, as a goal, is crappy. When we have weight loss as a goal, we have the wrong homing beacon, and therefore, we can give ourselves the wrong guidance...
Our thoughts create our reality. If we want to optimize our wellness, taking some time to pay attention to what we say and think is a good idea. We need...