Create a life of weight wellness.
A kind, mindful, sustainable,
whole-person approach to weight loss.
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Non-doing for wellness?
Mindfulness, presence, being in the moment for weight wellness. NC beach trip. Kindred Spirit. Journaling....Read More
July & August Weight Loss Results
All about how my weight loss journey is going in 2021, weight loss and weigh in results for July and August 2021. What I have been doing for mind, body and spirit on my weight...Read More
June Weight Loss Results
All about my weight loss results for June 2021 on my 100lb weight loss journey. Also a 6 month update on this phase of my journey....Read More
Five Reasons to Hike for Weight Wellness
I am sharing 5 reasons to hike for weight loss and weight wellness, and also share with you my hike and chat with A Traveling Addict, Crystal, about weight loss, hiking, and show you some...Read More
Weight Wellness Catch Up
Hey y’all, it’s been a minute so I thought I’d catch you up on my weight loss journey is going in June 2021. Also a little sneak peak at the hike I did at Blackwood...Read More
May Weight Loss Results
All about how my weight loss journey is going in 2021, weight loss and weigh in results for May 2021. What I have been doing for mind, body and spirit on my weight wellness pursuit....Read More