Straight out of my journal
Today I thought I would share a page out of my journal. I free write, so it really is stream of consciousness without regard for structure or content. So please keep that in mind, if...
February 21, 2018
Weight Loss is a Crappy Goal
Weight loss, as a goal, is crappy. When we have weight loss as a goal, we have the wrong homing beacon, and therefore, we can give ourselves the wrong guidance on our weight wellness path....
February 14, 2018
Stop saying these 5 things if you want to lose weight
Our thoughts create our reality. If we want to optimize our wellness, taking some time to pay attention to what we say and think is a good idea. We need to step back and look...
February 7, 2018
Weight Wellness Wisdom From “The Yoga of Eating”
If you follow my Instagram, you have likely seen one of my posts about The Yoga of Eating by Charles Eisenstein. This book is not thick, but it is particularly meaty. Even now, I think...
January 31, 2018
Eating Healthier at Disney World and Legoland
My family and I just got back from a trip to Disney World and Legoland in Florida. While it would have been easier to just eat whatever food was convenient, it really wasn’t that difficult...
January 24, 2018
Five Reasons Why I Weigh Everyday
There are a lot of opinions on how often one should weigh one’s self while they are in the process of losing weight. I don’t believe we “should” do any particular strategy, but rather find...
January 17, 2018
Hi! I’m Teresa
Writing about kind, mindful and sustainable paths to weight wellness, and the mind/body/spirit connection.
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