Straight out of my journal

Today I thought I would share a page out of my journal. I free write, so it really is stream of consciousness without regard for structure or content. So please keep that in mind, if...Read More
February 21, 2018

Weight Loss is a Crappy Goal

Weight loss, as a goal, is crappy. When we have weight loss as a goal, we have the wrong homing beacon, and therefore, we can give ourselves the wrong guidance on our weight wellness path....Read More
February 14, 2018

Stop saying these 5 things if you want to lose weight

Our thoughts create our reality. If we want to optimize our wellness, taking some time to pay attention to what we say and think is a good idea. We need to step back and look...Read More
February 7, 2018

Weight Wellness Wisdom From “The Yoga of Eating”

If you follow my Instagram, you have likely seen one of my posts about The Yoga of Eating by Charles Eisenstein. This book is not thick, but it is particularly meaty. Even now, I think...Read More
January 31, 2018

Eating Healthier at Disney World and Legoland

My family and I just got back from a trip to Disney World and Legoland in Florida. While it would have been easier to just eat whatever food was convenient, it really wasn’t that difficult...Read More
January 24, 2018

Five Reasons Why I Weigh Everyday

There are a lot of opinions on how often one should weigh one’s self while they are in the process of losing weight. I don’t believe we “should” do any particular strategy, but rather find...Read More
January 17, 2018