Not too long ago, my husband and I decided it was finally time to clean out the garage, which was no small task.  After sorting through cardboard boxes from perhaps...

I think most of us would agree that mindset is one of the keys to successful weight loss and wellness. But, we don’t talk much the actual actions we can...

Our thoughts create our reality. If we want to optimize our wellness, taking some time to pay attention to what we say and think is a good idea. We need...