Infographic: Kind Vs. Unkind when losing weight
Are you being kind to yourself in your weight journey? Are you sure? Take a look at the comparison below. (Click on the image below to get the pdf format.)
Category: Mind
Yesterday-Today-Tomorrow
For this week, I want to share an exercise that naturally developed for me as I started writing daily intentions. It started with me just writing my goals. After doing that for a while, I realized that I also wanted to write down what I […]
Interview with Julia Fowler
This week, I am so excited to share a very special post. If you aren’t already following @juliaafowler on Instagram, you should. Julia is amazing. She has lost over 200lbs naturally, and has candidly shared her story and journey with us. You will so appreciate […]
How to align with nature for weight wellness
One concept that is fairly simple, but yet I think is so important when it comes to seeking a healthy weight, is aligning ourselves with nature. It is a concept that I would argue doesn’t get enough attention or taken seriously enough. We tend to […]
The evolution of my morning routine
I am not a morning person. That thought has been ingrained in me for a long time. Why? Well, because it seems true! It’s rarely hard for me to stay up late. I get lots of ideas in the quiet of late hours, and always […]
Atomic Habits and weight wellness
Have you read Atomic Habits by James Clear yet? If not, I recommend it. Today, I thought I’d share some of my favorite highlights. If you haven’t heard about this best seller, it’s subtitle sums it up well — An Easy & Proven Way to Build […]
The post I didn’t want to write.
This is the post I don’t want to write. But, I know it is important to write. When I really thinking about it, there shouldn’t be any reason I should hesitate to. It’s real life. I know many of you have experienced it too. What […]
Remembering our essential beauty
Not too long ago, my husband and I decided it was finally time to clean out the garage, which was no small task. After sorting through cardboard boxes from perhaps one too many online orders, paint cans whose colors are no longer found on any […]