Most culture problems in organizations don’t start with major leadership failures. They begin with small patterns that repeat every day. Through my work inside complex organizations, I have noticed that culture often reveals itself in everyday interactions, including something as simple as how leaders respond […]
Rethinking How We Lead, Communicate, and Build Systems for People to Thrive We talk a lot about well-being. Often, we talk about well-being like it’s only personal — about sleep, movement, or eating well. Those things matter greatly. But true well-being doesn’t come only from […]
Mindfulness, presence, being in the moment for weight wellness. NC beach trip. Kindred Spirit. Journaling.
I am sharing 5 reasons to hike for weight loss and weight wellness, and also share with you my hike and chat with A Traveling Addict, Crystal, about weight loss, hiking, and show you some of our hike along the RiverWalk in Hillsborough, NC.
Do you like your reason? Is it intentional? Does it serve you as a whole person? Some things to ponder when adjusting your mini goals.
Should losing weight be fun? What happens when we get to goal weight? How do we navigate what we do now, and what we think we will do later?
Four things that you want to consider in your time management and it’s impact on weight wellness and your weight loss journey.
You are going to want to get a cup of something warm, put your feet up, relax and enjoy this amazing conversation about mindset in your weight loss journey. I am joined by Andrea’s Journey 100, Fit Life with Alisha, Lose Weight Sara, Pine Trees […]
How do gratitude and connection play a role in our weight loss journeys? Weight wellness, connecting to others, and gratitude and appreciation all go together.
Three things you can learn from 23andMe that may help you on your weight loss journey in 2021. How can your DNA help you with weight wellness? What does your genetics tell you about your weight and health? If you are losing weight, can 23andMe […]
