In his book, Atomic Habits, James Clear teaches us that one of the most important things in creating a new habit is taking small, consistent steps. These small steps can...

Are you being kind to yourself in your weight journey? Are you sure? Take a look at the comparison below. (Click on the image below to get the pdf format.)...

For this week, I want to share an exercise that naturally developed for me as I started writing daily intentions. It started with me just writing my goals. After doing...

This week, I am so excited to share a very special post. If you aren’t already following @juliaafowler on Instagram, you should. Julia is amazing. She has lost over 200lbs...

I am not a morning person. That thought has been ingrained in me for a long time. Why? Well, because it seems true! It’s rarely hard for me to stay...