I’ve started a YouTube Channel! This week I will post one video each week day to kick it off. I hope you will watch and subscribe!...

In his book, Atomic Habits, James Clear teaches us that one of the most important things in creating a new habit is taking small, consistent steps. These small steps can...

For this week, I want to share an exercise that naturally developed for me as I started writing daily intentions. It started with me just writing my goals. After doing...