For this week, I want to share an exercise that naturally developed for me as I started writing daily intentions. It started with me just writing my goals. After doing...

I am not a morning person. That thought has been ingrained in me for a long time. Why? Well, because it seems true! It’s rarely hard for me to stay...

Have you read Atomic Habits by James Clear yet? If not, I recommend it. Today, I thought I’d share some of my favorite highlights. If you haven’t heard about this best...

Today I thought I would share a page out of my journal. I free write, so it really is stream of consciousness without regard for structure or content. So please...

If you follow my Instagram, you have likely seen one of my posts about The Yoga of Eating by Charles Eisenstein. This book is not thick, but it is particularly...

I have found free writing to be a great tool for me in working on my weight wellness. Therefore, I thought I would talk a little about what free writing...