Are you being kind to yourself in your weight journey? Are you sure? Take a look at the comparison below. (Click on the image below to get the pdf format.)...

For this week, I want to share an exercise that naturally developed for me as I started writing daily intentions. It started with me just writing my goals. After doing...

I thought I would take this post to tell you a little about me and my story. I find it hard to write about myself. Where do I begin? What...

Have you read Atomic Habits by James Clear yet? If not, I recommend it. Today, I thought I’d share some of my favorite highlights. If you haven’t heard about this best...

This is the post I don’t want to write. But, I know it is important to write. When I really thinking about it, there shouldn’t be any reason I should...

Not too long ago, my husband and I decided it was finally time to clean out the garage, which was no small task.  After sorting through cardboard boxes from perhaps...

What do you do when you don’t feel like it, but yet you have made the commitment? Or maybe you do feel like it, but committed not to. Does your...

A part of weight wellness is releasing weight that we no longer need. This release is more than just excess stored energy in its physical form. It is the releasing...

On this week’s post, I thought it would be a good time to give you an update on how things are going on my personal weight wellness journey. Why now?...

We tend to spend a lot of time thinking negative thoughts about being overweight. How we think it makes us unattractive, the shame in letting ourselves get this way, and...