Non-doing for wellness?
Mindfulness, presence, being in the moment for weight wellness. NC beach trip. Kindred Spirit. Journaling.
Five Reasons to Hike for Weight Wellness
I am sharing 5 reasons to hike for weight loss and weight wellness, and also share with you my hike and chat with A Traveling Addict, Crystal, about weight loss, hiking, and show you some of our hike along the RiverWalk in Hillsborough, NC.
Let’s talk about goals
Do you like your reason? Is it intentional? Does it serve you as a whole person? Some things to ponder when adjusting your mini goals.
Should weight loss be fun?
Should losing weight be fun? What happens when we get to goal weight? How do we navigate what we do now, and what we think we will do later?
Time Management and Weight Loss
Four things that you want to consider in your time management and it’s impact on weight wellness and your weight loss journey.
Mindset in Weight Loss
You are going to want to get a cup of something warm, put your feet up, relax and enjoy this amazing conversation about mindset in your weight loss journey. I am joined by Andrea’s Journey 100, Fit Life with Alisha, Lose Weight Sara, Pine Trees […]
Gratitude and Connection in your Weight Loss Journey
How do gratitude and connection play a role in our weight loss journeys? Weight wellness, connecting to others, and gratitude and appreciation all go together.
How I have benefited from being overweight
Are there benefits to being overweight? I tell you all about how I have benefited. True benefits and false benefits of my weight wellness journey
What 23andMe told me about my weight!
Three things you can learn from 23andMe that may help you on your weight loss journey in 2021. How can your DNA help you with weight wellness? What does your genetics tell you about your weight and health? If you are losing weight, can 23andMe […]
Float Spa Experience | Does floating help weight loss?
My float tank/sensory deprivation spa experience. What is floating like? What are the benefits of the float spa? What are downsides of using a float tank? Can floating help weight loss? Should you consider floating on your weight loss journey? How can it help weight […]