Healthy eating Archives - Teresa Keever

Body, Food, Mind, weight loss, Weight Wellness

Eating healthy isn’t a knowledge problem

I asked in a little survey recently if people felt like they knew what to eat to lose weight. 92% said yes. I believe that in general, people know what is healthy and what isn’t. Yes, we can always learn more. And yes, this isn’t […]

Body, Food, Travel, weight loss, Weight Wellness

Eating Healthier at Disney World and Legoland

My family and I just got back from a trip to Disney World and Legoland in Florida. While it would have been easier to just eat whatever food was convenient, it really wasn’t that difficult to eat healthier. I won’t say I wasn’t tempted by […]