Recently I did a little survey of women who are working on losing weight. This was an informal survey with a small number of people, but it still revealed something...

We often hear, “consistency is key” when it comes to weight loss. This seems like good advice. In general, it is good advice. This statement, however, is a more than...

I want to explore what I see as the difference between the concepts of weight loss and weight wellness. I’ll go ahead and put it out there, I don’t like...