Recently I did a little survey of women who are working on losing weight. This was an informal survey with a small number of people, but it still revealed something...

Weight loss, as a goal, is crappy. When we have weight loss as a goal, we have the wrong homing beacon, and therefore, we can give ourselves the wrong guidance...

I want to explore what I see as the difference between the concepts of weight loss and weight wellness. I’ll go ahead and put it out there, I don’t like...