Come walk and talk with me today and learn about my medical updates and perimenopause on my weight loss over 40 weight journey in 2021 — all while on a...

You are going to want to get a cup of something warm, put your feet up, relax and enjoy this amazing conversation about mindset in your weight loss journey. I...

How do gratitude and connection play a role in our weight loss journeys? Weight wellness, connecting to others, and gratitude and appreciation all go together....

Are there benefits to being overweight? I tell you all about how I have benefited. True benefits and false benefits of my weight wellness journey...

Three things you can learn from 23andMe that may help you on your weight loss journey in 2021. How can your DNA help you with weight wellness? What does your...

My float tank/sensory deprivation spa experience. What is floating like? What are the benefits of the float spa? What are downsides of using a float tank? Can floating help weight...

All about how my weight loss journey is going in 2021, weight loss and weigh in results for March. What I have been doing for mind, body and spirit on...

No, this isn’t some hippie concept. Learn about how aligning with nature can help with your weight loss and weight wellness pursuits. I talk about how food, sleep, and environment...

What do you do when you are mentally and or physically tired, and on a weight loss journey? When being tired means more cravings, and not feeling motivated, what should...

How we can apply the concepts of Atomic Habits to weight loss....