Mindfulness, presence, being in the moment for weight wellness. NC beach trip. Kindred Spirit. Journaling....

All about how my weight loss journey is going in 2021, weight loss and weigh in results for July and August 2021. What I have been doing for mind, body...

All about my weight loss results for June 2021 on my 100lb weight loss journey. Also a 6 month update on this phase of my journey....

I am sharing 5 reasons to hike for weight loss and weight wellness, and also share with you my hike and chat with A Traveling Addict, Crystal, about weight loss,...

Hey y’all, it’s been a minute so I thought I’d catch you up on my weight loss journey is going in June 2021. Also a little sneak peak at the...

All about how my weight loss journey is going in 2021, weight loss and weigh in results for May 2021. What I have been doing for mind, body and spirit...

Do you like your reason? Is it intentional? Does it serve you as a whole person? Some things to ponder when adjusting your mini goals....

Should losing weight be fun? What happens when we get to goal weight? How do we navigate what we do now, and what we think we will do later?...

Four things that you want to consider in your time management and it’s impact on weight wellness and your weight loss journey....

All about how my weight loss journey is going in 2021, weight loss and weigh in results for April 2021. What I have been doing for mind, body and spirit...