Imagine you are planning your wedding. You set the date for the wedding. You figure out what you are going to wear, you arrange a caterer and plan the menu,...

Weight loss endeavors have generally been very goal oriented. This isn’t necessarily a bad thing. Goals can be good. Except when they are not. I feel like sometimes we launch...

Weight loss, as a goal, is crappy. When we have weight loss as a goal, we have the wrong homing beacon, and therefore, we can give ourselves the wrong guidance...

I want to explore what I see as the difference between the concepts of weight loss and weight wellness. I’ll go ahead and put it out there, I don’t like...