My family and I just got back from a trip to Disney World and Legoland in Florida. While it would have been easier to just eat whatever food was convenient,...

There are a lot of opinions on how often one should weigh one’s self while they are in the process of losing weight. I don’t believe we “should” do any...

I have found free writing to be a great tool for me in working on my weight wellness. Therefore, I thought I would talk a little about what free writing...

I want to explore what I see as the difference between the concepts of weight loss and weight wellness. I’ll go ahead and put it out there, I don’t like...

We have to start somewhere, don’t we? Everything has to have a beginning. Unless, of course, it doesn’t. Can you imagine all of the ideas that have been in people’s...