weight loss Archives - Page 4 of 4

Body, Mind, Spirit, weight loss, Weight Wellness, writing

Free Write to Free the Weight

I have found free writing to be a great tool for me in working on my weight wellness. Therefore, I thought I would talk a little about what free writing is, what it is not, and how I find it useful. Free writing is a […]

Body, Mind, Spirit, weight loss, Weight Wellness

Weight Loss vs. Weight Wellness

I want to explore what I see as the difference between the concepts of weight loss and weight wellness. I’ll go ahead and put it out there, I don’t like weight loss as a term, or an ultimate goal. First, weight loss is a negative […]