Our thoughts create our reality. If we want to optimize our wellness, taking some time to pay attention to what we say and think is a good idea. We need...

If you follow my Instagram, you have likely seen one of my posts about The Yoga of Eating by Charles Eisenstein. This book is not thick, but it is particularly...

My family and I just got back from a trip to Disney World and Legoland in Florida. While it would have been easier to just eat whatever food was convenient,...

There are a lot of opinions on how often one should weigh one’s self while they are in the process of losing weight. I don’t believe we “should” do any...

I have found free writing to be a great tool for me in working on my weight wellness. Therefore, I thought I would talk a little about what free writing...

I want to explore what I see as the difference between the concepts of weight loss and weight wellness. I’ll go ahead and put it out there, I don’t like...

We have to start somewhere, don’t we? Everything has to have a beginning. Unless, of course, it doesn’t. Can you imagine all of the ideas that have been in people’s...