On this week’s post, I thought it would be a good time to give you an update on how things are going on my personal weight wellness journey. Why now? Because it was seeming to me that things have been in a holding pattern. For […]
Today I thought I would share a page out of my journal. I free write, so it really is stream of consciousness without regard for structure or content. So please keep that in mind, if you would. J This was written about two and a […]
I have found free writing to be a great tool for me in working on my weight wellness. Therefore, I thought I would talk a little about what free writing is, what it is not, and how I find it useful. Free writing is a […]
