On this week’s post, I thought it would be a good time to give you an update on how things are going on my personal weight wellness journey. Why now?...

Today I thought I would share a page out of my journal. I free write, so it really is stream of consciousness without regard for structure or content. So please...

I have found free writing to be a great tool for me in working on my weight wellness. Therefore, I thought I would talk a little about what free writing...