mindfulness Archives - Teresa Keever

Body, Mind, Spirit, weight loss, Weight Wellness, writing

Straight out of my journal

Today I thought I would share a page out of my journal. I free write, so it really is stream of consciousness without regard for structure or content. So please keep that in mind, if you would. J This was written about two and a […]

Body, Food, Mind, Spirit, weight loss, Weight Wellness, writing

Weight Wellness Wisdom From “The Yoga of Eating”

If you follow my Instagram, you have likely seen one of my posts about The Yoga of Eating by Charles Eisenstein. This book is not thick, but it is particularly meaty. Even now, I think I should read it again to absorb its meaning more […]