vision Archives - Teresa Keever

Body, Food, Mind, Spirit, weight loss, Weight Wellness

Problems with typical weight loss approaches (Part 1)

Imagine you are planning your wedding. You set the date for the wedding. You figure out what you are going to wear, you arrange a caterer and plan the menu, you design the cake, get a photographer, etc. You have spent many hours on planning […]

Body, Mind, Spirit, weight loss, Weight Wellness

Are your goals aligned with your vision?

Weight loss endeavors have generally been very goal oriented. This isn’t necessarily a bad thing. Goals can be good. Except when they are not. I feel like sometimes we launch into goals without really considering if they align well with our vision. When I say […]