Today I thought I would get a little academic and share what the research tells us about acupuncture and weight loss. Most people are familiar with what acupuncture is, but just to give a little background, acupuncture is a system of complementary medicine that involves […]
We often hear, “consistency is key” when it comes to weight loss. This seems like good advice. In general, it is good advice. This statement, however, is a more than a tad vague, and therefore, subject to be enacted in a way that doesn’t fully […]
I think most of us would agree that mindset is one of the keys to successful weight loss and wellness. But, we don’t talk much the actual actions we can take each day to improve our mindset, or start to build a habit of positive […]
Today I thought I would share a page out of my journal. I free write, so it really is stream of consciousness without regard for structure or content. So please keep that in mind, if you would. J This was written about two and a […]
Weight loss, as a goal, is crappy. When we have weight loss as a goal, we have the wrong homing beacon, and therefore, we can give ourselves the wrong guidance on our weight wellness path. In order to create the lives we want, we need […]
Our thoughts create our reality. If we want to optimize our wellness, taking some time to pay attention to what we say and think is a good idea. We need to step back and look at our garden of thoughts, pull out the weeds, and […]
If you follow my Instagram, you have likely seen one of my posts about The Yoga of Eating by Charles Eisenstein. This book is not thick, but it is particularly meaty. Even now, I think I should read it again to absorb its meaning more […]
I have found free writing to be a great tool for me in working on my weight wellness. Therefore, I thought I would talk a little about what free writing is, what it is not, and how I find it useful. Free writing is a […]
I want to explore what I see as the difference between the concepts of weight loss and weight wellness. I’ll go ahead and put it out there, I don’t like weight loss as a term, or an ultimate goal. First, weight loss is a negative […]
