Not too long ago, my husband and I decided it was finally time to clean out the garage, which was no small task.  After sorting through cardboard boxes from perhaps...

Have you ever experienced the in-between space? A time in your life where you aren’t where you were, but not quite where you are going, and not sure what lies...

Recently I did a little survey of women who are working on losing weight. This was an informal survey with a small number of people, but it still revealed something...

We tend to spend a lot of time thinking negative thoughts about being overweight. How we think it makes us unattractive, the shame in letting ourselves get this way, and...

I want to explore what I see as the difference between the concepts of weight loss and weight wellness. I’ll go ahead and put it out there, I don’t like...