Not too long ago, my husband and I decided it was finally time to clean out the garage, which was no small task. After sorting through cardboard boxes from perhaps one too many online orders, paint cans whose colors are no longer found on any […]
Have you ever experienced the in-between space? A time in your life where you aren’t where you were, but not quite where you are going, and not sure what lies ahead? I don’t know about you, but I find these in-between times unnerving. I am […]
Recently I did a little survey of women who are working on losing weight. This was an informal survey with a small number of people, but it still revealed something I found very interesting. In one question I asked, “What do you think are the […]
We tend to spend a lot of time thinking negative thoughts about being overweight. How we think it makes us unattractive, the shame in letting ourselves get this way, and feeling failure when we have tried to lose it but didn’t. But, perhaps we need […]
I want to explore what I see as the difference between the concepts of weight loss and weight wellness. I’ll go ahead and put it out there, I don’t like weight loss as a term, or an ultimate goal. First, weight loss is a negative […]
