Today I thought I would get a little academic and share what the research tells us about acupuncture and weight loss. Most people are familiar with what acupuncture is, but just to give a little background, acupuncture is a system of complementary medicine that involves […]
We often hear, “consistency is key” when it comes to weight loss. This seems like good advice. In general, it is good advice. This statement, however, is a more than a tad vague, and therefore, subject to be enacted in a way that doesn’t fully […]
I asked in a little survey recently if people felt like they knew what to eat to lose weight. 92% said yes. I believe that in general, people know what is healthy and what isn’t. Yes, we can always learn more. And yes, this isn’t […]
I think most of us would agree that mindset is one of the keys to successful weight loss and wellness. But, we don’t talk much the actual actions we can take each day to improve our mindset, or start to build a habit of positive […]
Today I thought I would share a page out of my journal. I free write, so it really is stream of consciousness without regard for structure or content. So please keep that in mind, if you would. J This was written about two and a […]
Weight loss, as a goal, is crappy. When we have weight loss as a goal, we have the wrong homing beacon, and therefore, we can give ourselves the wrong guidance on our weight wellness path. In order to create the lives we want, we need […]
Our thoughts create our reality. If we want to optimize our wellness, taking some time to pay attention to what we say and think is a good idea. We need to step back and look at our garden of thoughts, pull out the weeds, and […]
If you follow my Instagram, you have likely seen one of my posts about The Yoga of Eating by Charles Eisenstein. This book is not thick, but it is particularly meaty. Even now, I think I should read it again to absorb its meaning more […]
My family and I just got back from a trip to Disney World and Legoland in Florida. While it would have been easier to just eat whatever food was convenient, it really wasn’t that difficult to eat healthier. I won’t say I wasn’t tempted by […]
There are a lot of opinions on how often one should weigh one’s self while they are in the process of losing weight. I don’t believe we “should” do any particular strategy, but rather find what works for us the best. Contrary to what I […]
