My family and I just got back from a trip to Disney World and Legoland in Florida. While it would have been easier to just eat whatever food was convenient, it really wasn’t that difficult to eat healthier. I won’t say I wasn’t tempted by […]
There are a lot of opinions on how often one should weigh one’s self while they are in the process of losing weight. I don’t believe we “should” do any particular strategy, but rather find what works for us the best. Contrary to what I […]
I have found free writing to be a great tool for me in working on my weight wellness. Therefore, I thought I would talk a little about what free writing is, what it is not, and how I find it useful. Free writing is a […]
I want to explore what I see as the difference between the concepts of weight loss and weight wellness. I’ll go ahead and put it out there, I don’t like weight loss as a term, or an ultimate goal. First, weight loss is a negative […]
