On this week’s post, I thought it would be a good time to give you an update on how things are going on my personal weight wellness journey. Why now?...

We tend to spend a lot of time thinking negative thoughts about being overweight. How we think it makes us unattractive, the shame in letting ourselves get this way, and...

I’ve been thinking about why challenges are so appealing to people. I see them everywhere. The Whole 30 diet plan. Dietbet. The Beachbody challenge. I am not arguing for or...

Today I thought I would get a little academic and share what the research tells us about acupuncture and weight loss. Most people are familiar with what acupuncture is, but...

We often hear, “consistency is key” when it comes to weight loss. This seems like good advice. In general, it is good advice. This statement, however, is a more than...

I asked in a little survey recently if people felt like they knew what to eat to lose weight. 92% said yes. I believe that in general, people know what...

I think most of us would agree that mindset is one of the keys to successful weight loss and wellness. But, we don’t talk much the actual actions we can...

Today I thought I would share a page out of my journal. I free write, so it really is stream of consciousness without regard for structure or content. So please...

Weight loss, as a goal, is crappy. When we have weight loss as a goal, we have the wrong homing beacon, and therefore, we can give ourselves the wrong guidance...

Our thoughts create our reality. If we want to optimize our wellness, taking some time to pay attention to what we say and think is a good idea. We need...