Are you being kind to yourself in your weight journey? Are you sure? Take a look at the comparison below. (Click on the image below to get the pdf format.)...

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This week, I am so excited to share a very special post. If you aren’t already following @juliaafowler on Instagram, you should. Julia is amazing. She has lost over 200lbs...

I thought I would take this post to tell you a little about me and my story. I find it hard to write about myself. Where do I begin? What...

One concept that is fairly simple, but yet I think is so important when it comes to seeking a healthy weight, is aligning ourselves with nature. It is a concept...

I am not a morning person. That thought has been ingrained in me for a long time. Why? Well, because it seems true! It’s rarely hard for me to stay...

Have you read Atomic Habits by James Clear yet? If not, I recommend it. Today, I thought I’d share some of my favorite highlights. If you haven’t heard about this best...

This is the post I don’t want to write. But, I know it is important to write. When I really thinking about it, there shouldn’t be any reason I should...

Not too long ago, my husband and I decided it was finally time to clean out the garage, which was no small task.  After sorting through cardboard boxes from perhaps...

What do you do when you don’t feel like it, but yet you have made the commitment? Or maybe you do feel like it, but committed not to. Does your...