What do you do when you don’t feel like it, but yet you have made the commitment? Or maybe you do feel like it, but committed not to. Does your...

Are we in a situation when we can’t see the forest for the trees? We have dug-in deep on all the details of weight loss strategy. For diet, just look...

A part of weight wellness is releasing weight that we no longer need. This release is more than just excess stored energy in its physical form. It is the releasing...

Do you have a goal weight? If so, how did you determine what the number on the scale should be? Is it the number you weighed in high school? When...

Imagine you are planning your wedding. You set the date for the wedding. You figure out what you are going to wear, you arrange a caterer and plan the menu,...

I am tired. Right now, literally, as I write this. I perhaps should have written this earlier this week when I had more active brain cells and more energy. It...

Weight loss endeavors have generally been very goal oriented. This isn’t necessarily a bad thing. Goals can be good. Except when they are not. I feel like sometimes we launch...

Recently I did a little survey of women who are working on losing weight. This was an informal survey with a small number of people, but it still revealed something...

On this week’s post, I thought it would be a good time to give you an update on how things are going on my personal weight wellness journey. Why now?...

We tend to spend a lot of time thinking negative thoughts about being overweight. How we think it makes us unattractive, the shame in letting ourselves get this way, and...