Are we in a situation when we can’t see the forest for the trees? We have dug-in deep on all the details of weight loss strategy. For diet, just look at the number of articles and research that have been done. Low fat vs. low […]
A part of weight wellness is releasing weight that we no longer need. This release is more than just excess stored energy in its physical form. It is the releasing of the extra protection, the surplus of fear, and the excess of scarcity thinking. In […]
Do you have a goal weight? If so, how did you determine what the number on the scale should be? Is it the number you weighed in high school? When you got married? Is it what it says on the BMI chart? Is it what […]
Imagine you are planning your wedding. You set the date for the wedding. You figure out what you are going to wear, you arrange a caterer and plan the menu, you design the cake, get a photographer, etc. You have spent many hours on planning […]
I am tired. Right now, literally, as I write this. I perhaps should have written this earlier this week when I had more active brain cells and more energy. It has been a busy week with business travel and I just got home yesterday. Glad […]
Weight loss endeavors have generally been very goal oriented. This isn’t necessarily a bad thing. Goals can be good. Except when they are not. I feel like sometimes we launch into goals without really considering if they align well with our vision. When I say […]
Recently I did a little survey of women who are working on losing weight. This was an informal survey with a small number of people, but it still revealed something I found very interesting. In one question I asked, “What do you think are the […]
On this week’s post, I thought it would be a good time to give you an update on how things are going on my personal weight wellness journey. Why now? Because it was seeming to me that things have been in a holding pattern. For […]
We tend to spend a lot of time thinking negative thoughts about being overweight. How we think it makes us unattractive, the shame in letting ourselves get this way, and feeling failure when we have tried to lose it but didn’t. But, perhaps we need […]
I’ve been thinking about why challenges are so appealing to people. I see them everywhere. The Whole 30 diet plan. Dietbet. The Beachbody challenge. I am not arguing for or against challenges, I am just curious about them. I find it fascinating that they have […]
