For this week, I want to share an exercise that naturally developed for me as I started writing daily intentions. It started with me just writing my goals. After doing that for a while, I realized that I also wanted to write down what I […]
I am not a morning person. That thought has been ingrained in me for a long time. Why? Well, because it seems true! It’s rarely hard for me to stay up late. I get lots of ideas in the quiet of late hours, and always […]
Have you read Atomic Habits by James Clear yet? If not, I recommend it. Today, I thought I’d share some of my favorite highlights. If you haven’t heard about this best seller, it’s subtitle sums it up well — An Easy & Proven Way to Build […]
Today I thought I would share a page out of my journal. I free write, so it really is stream of consciousness without regard for structure or content. So please keep that in mind, if you would. J This was written about two and a […]
If you follow my Instagram, you have likely seen one of my posts about The Yoga of Eating by Charles Eisenstein. This book is not thick, but it is particularly meaty. Even now, I think I should read it again to absorb its meaning more […]
I have found free writing to be a great tool for me in working on my weight wellness. Therefore, I thought I would talk a little about what free writing is, what it is not, and how I find it useful. Free writing is a […]
