Not too long ago, my husband and I decided it was finally time to clean out the garage, which was no small task. After sorting through cardboard boxes from perhaps...
What do you do when you don’t feel like it, but yet you have made the commitment? Or maybe you do feel like it, but committed not to. Does your...
My family and I are on vacation this week, and as it turns out, the wifi here doesn’t have the bandwidth for much, so I won’t try to upload any...
Are we in a situation when we can’t see the forest for the trees? We have dug-in deep on all the details of weight loss strategy. For diet, just look...
A part of weight wellness is releasing weight that we no longer need. This release is more than just excess stored energy in its physical form. It is the releasing...
Do you have a goal weight? If so, how did you determine what the number on the scale should be? Is it the number you weighed in high school? When...
Imagine you are planning your wedding. You set the date for the wedding. You figure out what you are going to wear, you arrange a caterer and plan the menu,...
I am tired. Right now, literally, as I write this. I perhaps should have written this earlier this week when I had more active brain cells and more energy. It...
Weight loss endeavors have generally been very goal oriented. This isn’t necessarily a bad thing. Goals can be good. Except when they are not. I feel like sometimes we launch...
Have you ever experienced the in-between space? A time in your life where you aren’t where you were, but not quite where you are going, and not sure what lies...