This week, I am so excited to share a very special post. If you aren’t already following @juliaafowler on Instagram, you should. Julia is amazing. She has lost over 200lbs...

One concept that is fairly simple, but yet I think is so important when it comes to seeking a healthy weight, is aligning ourselves with nature. It is a concept...

This is the post I don’t want to write. But, I know it is important to write. When I really thinking about it, there shouldn’t be any reason I should...

Are we in a situation when we can’t see the forest for the trees? We have dug-in deep on all the details of weight loss strategy. For diet, just look...

Do you have a goal weight? If so, how did you determine what the number on the scale should be? Is it the number you weighed in high school? When...

Imagine you are planning your wedding. You set the date for the wedding. You figure out what you are going to wear, you arrange a caterer and plan the menu,...

I’ve been thinking about why challenges are so appealing to people. I see them everywhere. The Whole 30 diet plan. Dietbet. The Beachbody challenge. I am not arguing for or...

I asked in a little survey recently if people felt like they knew what to eat to lose weight. 92% said yes. I believe that in general, people know what...

If you follow my Instagram, you have likely seen one of my posts about The Yoga of Eating by Charles Eisenstein. This book is not thick, but it is particularly...

My family and I just got back from a trip to Disney World and Legoland in Florida. While it would have been easier to just eat whatever food was convenient,...