This week, I am so excited to share a very special post. If you aren’t already following @juliaafowler on Instagram, you should. Julia is amazing. She has lost over 200lbs naturally, and has candidly shared her story and journey with us. You will so appreciate […]
One concept that is fairly simple, but yet I think is so important when it comes to seeking a healthy weight, is aligning ourselves with nature. It is a concept that I would argue doesn’t get enough attention or taken seriously enough. We tend to […]
This is the post I don’t want to write. But, I know it is important to write. When I really thinking about it, there shouldn’t be any reason I should hesitate to. It’s real life. I know many of you have experienced it too. What […]
Are we in a situation when we can’t see the forest for the trees? We have dug-in deep on all the details of weight loss strategy. For diet, just look at the number of articles and research that have been done. Low fat vs. low […]
Do you have a goal weight? If so, how did you determine what the number on the scale should be? Is it the number you weighed in high school? When you got married? Is it what it says on the BMI chart? Is it what […]
Imagine you are planning your wedding. You set the date for the wedding. You figure out what you are going to wear, you arrange a caterer and plan the menu, you design the cake, get a photographer, etc. You have spent many hours on planning […]
I’ve been thinking about why challenges are so appealing to people. I see them everywhere. The Whole 30 diet plan. Dietbet. The Beachbody challenge. I am not arguing for or against challenges, I am just curious about them. I find it fascinating that they have […]
I asked in a little survey recently if people felt like they knew what to eat to lose weight. 92% said yes. I believe that in general, people know what is healthy and what isn’t. Yes, we can always learn more. And yes, this isn’t […]
If you follow my Instagram, you have likely seen one of my posts about The Yoga of Eating by Charles Eisenstein. This book is not thick, but it is particularly meaty. Even now, I think I should read it again to absorb its meaning more […]
My family and I just got back from a trip to Disney World and Legoland in Florida. While it would have been easier to just eat whatever food was convenient, it really wasn’t that difficult to eat healthier. I won’t say I wasn’t tempted by […]
