In his book, Atomic Habits, James Clear teaches us that one of the most important things in creating a new habit is taking small, consistent steps. These small steps can be very small steps. Steps that you might even think aren’t making a difference. But, […]
Are you being kind to yourself in your weight journey? Are you sure? Take a look at the comparison below. (Click on the image below to get the pdf format.)
For this week, I want to share an exercise that naturally developed for me as I started writing daily intentions. It started with me just writing my goals. After doing that for a while, I realized that I also wanted to write down what I […]
This week, I am so excited to share a very special post. If you aren’t already following @juliaafowler on Instagram, you should. Julia is amazing. She has lost over 200lbs naturally, and has candidly shared her story and journey with us. You will so appreciate […]
I am not a morning person. That thought has been ingrained in me for a long time. Why? Well, because it seems true! It’s rarely hard for me to stay up late. I get lots of ideas in the quiet of late hours, and always […]
