In his book, Atomic Habits, James Clear teaches us that one of the most important things in creating a new habit is taking small, consistent steps. These small steps can...

Are you being kind to yourself in your weight journey? Are you sure? Take a look at the comparison below. (Click on the image below to get the pdf format.)...

For this week, I want to share an exercise that naturally developed for me as I started writing daily intentions. It started with me just writing my goals. After doing...

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This week, I am so excited to share a very special post. If you aren’t already following @juliaafowler on Instagram, you should. Julia is amazing. She has lost over 200lbs...

I thought I would take this post to tell you a little about me and my story. I find it hard to write about myself. Where do I begin? What...

One concept that is fairly simple, but yet I think is so important when it comes to seeking a healthy weight, is aligning ourselves with nature. It is a concept...

I am not a morning person. That thought has been ingrained in me for a long time. Why? Well, because it seems true! It’s rarely hard for me to stay...

Have you read Atomic Habits by James Clear yet? If not, I recommend it. Today, I thought I’d share some of my favorite highlights. If you haven’t heard about this best...

This is the post I don’t want to write. But, I know it is important to write. When I really thinking about it, there shouldn’t be any reason I should...