In his book, Atomic Habits, James Clear teaches us that one of the most important things in creating a new habit is taking small, consistent steps. These small steps can...

This week, I am so excited to share a very special post. If you aren’t already following @juliaafowler on Instagram, you should. Julia is amazing. She has lost over 200lbs...

Have you read Atomic Habits by James Clear yet? If not, I recommend it. Today, I thought I’d share some of my favorite highlights. If you haven’t heard about this best...

Do you have a goal weight? If so, how did you determine what the number on the scale should be? Is it the number you weighed in high school? When...

On this week’s post, I thought it would be a good time to give you an update on how things are going on my personal weight wellness journey. Why now?...