In his book, Atomic Habits, James Clear teaches us that one of the most important things in creating a new habit is taking small, consistent steps. These small steps can be very small steps. Steps that you might even think aren’t making a difference. But, […]
This week, I am so excited to share a very special post. If you aren’t already following @juliaafowler on Instagram, you should. Julia is amazing. She has lost over 200lbs naturally, and has candidly shared her story and journey with us. You will so appreciate […]
Have you read Atomic Habits by James Clear yet? If not, I recommend it. Today, I thought I’d share some of my favorite highlights. If you haven’t heard about this best seller, it’s subtitle sums it up well — An Easy & Proven Way to Build […]
Do you have a goal weight? If so, how did you determine what the number on the scale should be? Is it the number you weighed in high school? When you got married? Is it what it says on the BMI chart? Is it what […]
On this week’s post, I thought it would be a good time to give you an update on how things are going on my personal weight wellness journey. Why now? Because it was seeming to me that things have been in a holding pattern. For […]
