In his book, Atomic Habits, James Clear teaches us that one of the most important things in creating a new habit is taking small, consistent steps. These small steps can be very small steps. Steps that you might even think aren’t making a difference. But, […]
Are you being kind to yourself in your weight journey? Are you sure? Take a look at the comparison below. (Click on the image below to get the pdf format.)
For this week, I want to share an exercise that naturally developed for me as I started writing daily intentions. It started with me just writing my goals. After doing that for a while, I realized that I also wanted to write down what I […]
This week, I am so excited to share a very special post. If you aren’t already following @juliaafowler on Instagram, you should. Julia is amazing. She has lost over 200lbs naturally, and has candidly shared her story and journey with us. You will so appreciate […]
One concept that is fairly simple, but yet I think is so important when it comes to seeking a healthy weight, is aligning ourselves with nature. It is a concept that I would argue doesn’t get enough attention or taken seriously enough. We tend to […]
I am not a morning person. That thought has been ingrained in me for a long time. Why? Well, because it seems true! It’s rarely hard for me to stay up late. I get lots of ideas in the quiet of late hours, and always […]
Have you read Atomic Habits by James Clear yet? If not, I recommend it. Today, I thought I’d share some of my favorite highlights. If you haven’t heard about this best seller, it’s subtitle sums it up well — An Easy & Proven Way to Build […]
This is the post I don’t want to write. But, I know it is important to write. When I really thinking about it, there shouldn’t be any reason I should hesitate to. It’s real life. I know many of you have experienced it too. What […]
