Infographic: Kind Vs. Unkind when losing weight
Are you being kind to yourself in your weight journey? Are you sure? Take a look at the comparison below. (Click on the image below to get the pdf format.)
Category: gratitude
Yesterday-Today-Tomorrow
For this week, I want to share an exercise that naturally developed for me as I started writing daily intentions. It started with me just writing my goals. After doing that for a while, I realized that I also wanted to write down what I […]
Atomic Habits and weight wellness
Have you read Atomic Habits by James Clear yet? If not, I recommend it. Today, I thought I’d share some of my favorite highlights. If you haven’t heard about this best seller, it’s subtitle sums it up well — An Easy & Proven Way to Build […]
The post I didn’t want to write.
This is the post I don’t want to write. But, I know it is important to write. When I really thinking about it, there shouldn’t be any reason I should hesitate to. It’s real life. I know many of you have experienced it too. What […]
Remembering our essential beauty
Not too long ago, my husband and I decided it was finally time to clean out the garage, which was no small task. After sorting through cardboard boxes from perhaps one too many online orders, paint cans whose colors are no longer found on any […]
Breaking the shame game
What do you do when you don’t feel like it, but yet you have made the commitment? Or maybe you do feel like it, but committed not to. Does your mind send you all sorts of convincing arguments as to why it is ok? Some […]
Letting go for doers
A part of weight wellness is releasing weight that we no longer need. This release is more than just excess stored energy in its physical form. It is the releasing of the extra protection, the surplus of fear, and the excess of scarcity thinking. In […]
How I’m doing with my weight journey
On this week’s post, I thought it would be a good time to give you an update on how things are going on my personal weight wellness journey. Why now? Because it was seeming to me that things have been in a holding pattern. For […]
How being overweight has benefited me.
We tend to spend a lot of time thinking negative thoughts about being overweight. How we think it makes us unattractive, the shame in letting ourselves get this way, and feeling failure when we have tried to lose it but didn’t. But, perhaps we need […]